סלט סלק וקינואה

הסלטים הם אחד המרכיבים החשובים של ארוחה משפחתית שלנו ואני כל פעם מחפשת רעיון חדש כדי להרחיב את המבחר בעוד ועוד סלטים חדשים שהעיקרון סלטים מזינים ובריאים. הפעם פתחתי את הארון במטבח והמבט תפס את המרכיב הראשון , קינואה. קינואה חשבתי לעצמי זה נהדר ובריא, אבל חסר לי קצת צבע ומיד חשבתי על סלק וכמובן כדי לגוון נוספה גם אפונה, בצל סגול וירוק ומלפפון. זהו, מה שנותר זה רק תיבול פיקנטי והסלט הוגש בקערה גדולה ומלאה בכל טוב.

מתכון: סלט סלק וקינואה

מצרכים להכנת סלט סלק וקינואה:

  • כוס קינואה
  • כף שמן זית
  • 2-3 כפות מיץ לימון טרי סחוט
  • 2 בצלים ירוקים קצוצים
  • בצל סגול חתוך לטבעות
  • 2 יחידות סלק קטנות מבושל ופרוס לפלחים או שניתן לפרוס עם תבנית בצורה יפה ואסתטית
  • מלח, פלפל לפי הטעם
  • חופן עלי נענע קצוצים
  • מלפפון חתוך לטבעות דקות
  • כ 250 גרם אפונה מבושלת – ניתן לרכוש בשקיות של מקפאים
  • כפית חומץ בלסמי

אופן הכנת סלט סלק וקינואה:

  1. בסיר כבד לחמם את השמן זית ולהוסיף את הקינואה לטגן תוך כדי ערבוב מתמיד בין 2-3 דקות
  2. להוסיף כ 2 כוסות מים רותחים ולתבל במעט מלח. זמן בישול משוער כ10-12 דקות עם מכסה סגור על להבה נמוכה.
  3. לקרר את הקינואה כרבע שעה ולשים בקערה גדולה, להוסיף את הסלק, בצל סגול וירוק, מלפפון ואפונה.
  4. לתבל בתערובת חומץ בלסמי, חצי כף שמן זית, מלח פלפל ומיץ לימון.
  5. להוסיף עלי נענע קצוצים , לערבב , לתקן את הטעמים ולהגיש.
בתאבון.
סלט סלק וקינואה
סלט סלק וקינואה

אהבתם את המתכון, ספרו לחברים, שתפו גם בפייסבוק או הקליקו על סימן פלוס של גוגל  – כל שיתוף יתקבל בברכה.

רוצים לקבל עדכונים שוטפים תרשמו לרשימת תפוצה במייל.

יש שאלות, הצעות אני תמיד כאן :)

אני מזמינה אותכם להצטרף לקבוצת Rosmarin Kitchen בפייסבוק,  וכך תוכלו לקבל רעיונות ולהעשיר את הידע מחברים לקבוצה וגם להציב תמונה מהתבשיל או מאפה שהכנתם.

הדירוג המתכון 5 כוכבים:  ★★★★★ 1 ביקורות

8 מחשבות על “סלט סלק וקינואה”

  1. וואוווווו את לא יודעת כמה מוצא חן בעיני הסלט הזה!
    מאדדדדדדדדדד אוהבת סלק ומאדדדד אוהבת קינואה
    השילוב ביניהם הוא נשמע לי מעולה
    בקיצור – אני מתכוונת להכין אותו בדחיפות!!

    הגב
  2. She flicked off the lights and pushed him against the wall. A frame fell face down on the floor and shattered next to them. She didn't allow him to take notice. She bit at his bottom lip, tugging his face, commanding him to follow her lead as she walked backwards down the hallway, deeper into the darkness, her darkness. And he, submitting to her bestial strength, simply weaved his fingers into the rust of her hair and bowed to her dominion. Like a lowly, unassuming insect, captivated by her hellfire glow.
    http://thebourbonlist.com/__media__/js/netsoltrademark.php?d=1080pxnxx.com
    Halfway down the hall, she slammed him back first into the wall again, harder than before — no frames there that time. She clawed at his chest under his shirt as she ate his kiss once more and bit down his neck; the groans he breathed out into the obscurity flinched sharply as her fangs grew less and less forgiving.

    His buckle caught the flash of lamplight seeping in from somewhere outside as she tugged at the leather strap of his belt. She ran her fingers up and back down the front of his chest, back down to his waist, and unclasped his belt, plucking it from the loops with a single sliding pull. Feverishly, she tore his pants open and moved them, along with his boxers, down just enough to reveal his smug erection. With both palms on his board-firm chest, she smirked at him, kissed him once more, a little softer than before, and squatted down before him.

    הגב
  3. She flicked off the lights and pushed him against the wall. A frame fell face down on the floor and shattered next to them. She didn't allow him to take notice. She bit at his bottom lip, tugging his face, commanding him to follow her lead as she walked backwards down the hallway, deeper into the darkness, her darkness. And he, submitting to her bestial strength, simply weaved his fingers into the rust of her hair and bowed to her dominion. Like a lowly, unassuming insect, captivated by her hellfire glow.
    http://bcbsfla.com/__media__/js/netsoltrademark.php?d=1080pxnxx.com
    Halfway down the hall, she slammed him back first into the wall again, harder than before — no frames there that time. She clawed at his chest under his shirt as she ate his kiss once more and bit down his neck; the groans he breathed out into the obscurity flinched sharply as her fangs grew less and less forgiving.

    His buckle caught the flash of lamplight seeping in from somewhere outside as she tugged at the leather strap of his belt. She ran her fingers up and back down the front of his chest, back down to his waist, and unclasped his belt, plucking it from the loops with a single sliding pull. Feverishly, she tore his pants open and moved them, along with his boxers, down just enough to reveal his smug erection. With both palms on his board-firm chest, she smirked at him, kissed him once more, a little softer than before, and squatted down before him.

    הגב
  4. She flicked off the lights and pushed him against the wall. A frame fell face down on the floor and shattered next to them. She didn't allow him to take notice. She bit at his bottom lip, tugging his face, commanding him to follow her lead as she walked backwards down the hallway, deeper into the darkness, her darkness. And he, submitting to her bestial strength, simply weaved his fingers into the rust of her hair and bowed to her dominion. Like a lowly, unassuming insect, captivated by her hellfire glow.
    http://www.julianhealy.com/__media__/js/netsoltrademark.php?d=1080pxnxx.com
    Halfway down the hall, she slammed him back first into the wall again, harder than before — no frames there that time. She clawed at his chest under his shirt as she ate his kiss once more and bit down his neck; the groans he breathed out into the obscurity flinched sharply as her fangs grew less and less forgiving.

    His buckle caught the flash of lamplight seeping in from somewhere outside as she tugged at the leather strap of his belt. She ran her fingers up and back down the front of his chest, back down to his waist, and unclasped his belt, plucking it from the loops with a single sliding pull. Feverishly, she tore his pants open and moved them, along with his boxers, down just enough to reveal his smug erection. With both palms on his board-firm chest, she smirked at him, kissed him once more, a little softer than before, and squatted down before him.

    הגב
  5. She flicked off the lights and pushed him against the wall. A frame fell face down on the floor and shattered next to them. She didn't allow him to take notice. She bit at his bottom lip, tugging his face, commanding him to follow her lead as she walked backwards down the hallway, deeper into the darkness, her darkness. And he, submitting to her bestial strength, simply weaved his fingers into the rust of her hair and bowed to her dominion. Like a lowly, unassuming insect, captivated by her hellfire glow.
    http://versopapers.org/__media__/js/netsoltrademark.php?d=1080pxnxx.com
    Halfway down the hall, she slammed him back first into the wall again, harder than before — no frames there that time. She clawed at his chest under his shirt as she ate his kiss once more and bit down his neck; the groans he breathed out into the obscurity flinched sharply as her fangs grew less and less forgiving.

    His buckle caught the flash of lamplight seeping in from somewhere outside as she tugged at the leather strap of his belt. She ran her fingers up and back down the front of his chest, back down to his waist, and unclasped his belt, plucking it from the loops with a single sliding pull. Feverishly, she tore his pants open and moved them, along with his boxers, down just enough to reveal his smug erection. With both palms on his board-firm chest, she smirked at him, kissed him once more, a little softer than before, and squatted down before him.

    הגב
  6. "Enough!" He (I presumed) walked up to me, demonstrating that I had a head of height in advantage, and gestured imperiously for Bekhat to move away from me. Given the circumstances, what could she do but obey? As she did so, a pair of the brutes moved from their line to flank her, though they did nothing more.
    http://thevirtualchart.net/__media__/js/netsoltrademark.php?d=1080pxvideos.com
    The little man drew from one sleeve a small stick, looking as though he had pulled it from a bush to scrape his teeth on his way over, and dragged it along the ground in a circle around me. As he completed the circle he spat on the joining and straightened again.

    I grew alarmed as he drew a small knife from somewhere or other, but he only cut his own finger and splashed a few drops on to the dust. "Now, creature," he said, looking me in the eyes at last. "Simply walk over my circle, return to your home, prove me wrong, and we shall trouble you no more."

    הגב

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